Alright Past 60 days But awesome results and Better Me

Hello Internet World,
Its me Melissa Long time no talk to uh. It feels like forever and well lets just say it has been rough for me. I have fell short with insanity and what sucks is I seriously only had the last 10 days left what I know I am cursing my self, But I am not letting it stop me I am just doubling up in the first 10 days of P90x yes you heard right! I am back at it hard core. I love life. I am pushing myself right now cause I don't want to say I quit insanity with 10 days left that makes me sound like a loser and I also don't want to start p90x half way through Dec and since I am trying to lose 10 lbs during the month since I have notice that not working out for a week and missing a few workout the prior week I feel like my muscles were getting to lose if you know what I mean.
So today I am just doing a Max Interval Workout. 59 mins and hard core. May I just say. Oh and Oh before I go on I do want to say that in the last 49 days of insanity . I didn't lose 20lbs in 60 days I lost 18 in 49. :) I am super proud to say that, I swear I could believe it 183 STARTING WEIGHT YESTERDAY 165.4 AND WOOT WOOT and my size 10 are to big for me!! that says something cause I still ate like there was no tomorrow when I was at home cause Thanksgiving this year had to be one of the best I have ever had in my life! I wouldn't change or take 1 min away from it! So back to point. so starting tomorrow Dec 1.2010 I start Round 3 of P90x with 9 days remaining of insanity. and again Goal 10 lbs loss in 1 month and 25 in total in 90 days. with that being said Tony I want abs this round!!!!! I got two give me 4-6 lol :)
OK so my day...
I wake up at like 6:50 am I know early for me but sleep sucked btw No more talking on the phone late night Mr.right stuck his penis in another woman = over :) lol my formula.
So I wake up Make coffee and Which at this point its official today was my last day of really screwing up. No more coffee its back to green tea and a gallon of water a day. I Was going to start today but had no lipo6 which I am going to start up again I think that fat burner did help.So I do the normal wake up take my Athena out to pea I wish I could say I walk with her but I am not a cold person and right now OMG it is freezing here in Nashville I hate it!!!!!!!!!!!! I do !!!!!!Plus rain yuck!!! SO. I run back in the house read my girl Alicia's blog which may I say was awesome cause It was my grocery list So I didn't have to make one + I figure If it works for her then it might work for me. I also love cheap shopping and some how I manage to spend like 100 on food so it was nice to try and see if it works feeding Lilly and I for that, but no lie we buy to much extra crap. I need to get out of the house. But so anyways I run errands finish work and well I get done with all of that pretty late so I start pushing myself. I again didn't eat so great so my goal is Dec 1 that is the day which tomorrow everything goes back to strict. easy for me to follow the 90 days which its based on the first of the month is anyone else like that or just me .... I wonder and drift off to space lol.
So as you can see I am typing this so sitting here bored mentally preparing myself for a power packed workout. I also need it I have some serious frustration to let out.
No lie that's why I picked the max interval I feel like that one is the hardest I burn the most when I give it my all and even when I don't I still clear over a 1000 calories burned so I like it!
Well For dinner tonight its simple I am drinking water having a salad yes greens keep dinner light. I am still eating on turkey from thanksgiving my mom sent with me so I figure why waste it no lie I am easy to please I heat it up in my radiation microven lol and just add hot sauce lol. I feel ghetto as I type this but it does the trick.

Tomorrow I am going to try really hard to do this 6 meals a day wow I hate it I don't ever feel like I need to eat that much but I may because I will be doing 2 workouts! :0 So
I am about to go workout and well I like the fact I have to finish this blog after working out it makes me accountable and I like telling how many calories I burned and blah blah.... ok 60 mins ago I was feeling lazy but pumped not I am so drain I love Shaun you hurt me bad in a good way!!. I am so tired and I am dreading tomorrow which in no lie is today because I was so tired I didn't get back to this blog lol. so here are last night dinner and this is supposed to be Tuesday blog. Also that means you are gonna have a lot of reading cause I will try to write tonight. I am pumped cant wait to start p90x in just a little bit . Doing my morning mental preparation. then bust my ass I want a amazing body and before I sign off I am going to leave you with.... People will notice when you do a program like p90x I have so far in total between p90x and insanity from 5"10 and 200lbs to 165 and dropping I am determined to lose the last 25 pounds and even if it take me past this 90 days I have learned so much and 80 % of sex appeal is being happy and loving your own skin. I am still not the smallest I still have problem areas but this week people noticed such a change in me I was proud to say I have done completed and redoing the p90x program and being a part of beachbody itself. let you hard work shine just because the scale doesn't move and ask people who have watched me my scale has moved super slow I mean example march till Dec that's a long time. But love yourself and others will notice. I love my 165 and am gonna love 140 even more!!!! Love you guys thanks for reading

I fell short

Hello Internet World,
I'm going to make this short and sweet I have ate super healthy. I have Done so bad at working out. I wont lie when you have no energy its hard to push yourself to do such a insane workout. Its weird Not energy per say but I felt drained my sleep is broken,I have a cyber stalker btw Hey Bitch I know you read this . And sad thing is you guys she refers to me as Her hobby wtf kinda crazy bitch do I have on my hands and on top of that jealous are we I mean weird . btw sorry for the foul language. But I have a cyber facebook stalker she would read my blog read my page and send emails to random people bashing me and weird she mentions my weight loss so because I choose to get a life quit smoking make myself healthy which yes Back in March I quit smoking I want to be healthy and in The best shape of my life. I am actually I am 5"10 164lbs and I wear a size 9/10 more on the 10 side though no lie I got a colombian booty and it ain't going nowhere!
But anyways now that I vented she made me cry no lie I will give her that satisfaction but because of her I wrote a new song and its kinda hot! So other then that I have cooked amazing meals here in a pic of last nights din din and recipe and lets see I am going to workout tonight I am having to push my self and really dig deep I have like 12 days left of insanity and dude I am struggling I cant wait to do some p90x again I hate this cardio cardio cardio I love tony haha, well I think my goal next round is actually though to do p90x everyday and add a insanity workout 3x week on top basically on weight days and not worry on days I do plyo ,core, kempo. Ok going to do some max recovery tonight!!! Yay!!! get back in the swing of it since I did take a two maybe 3 day break. OK so here is the recipe its super healthy.

Indian Curry Chicken
1 lb of diced chicken breast
6oz of fat free plain yogurt
2 table spoon hot sauce ( add more you can make to your taste as spicy as you like!)
I use a hot ginger curry spice you can find at supermarket! I also eye ball it so add a few shakes if it doesn't look orange and spicy then needs more spice!
Bake in oven for 45 mins and wow
add a salad I also added squash and zucchini and your bottle of water this makes for a great tasting healthy low calorie dinner.
You will be stuffed! My sister dies for it!


I hope everyone has a great day!

The story of the Fish :)

Hello Internet World,
I hope everyone has had a awesome Sunday. It was beautiful and for me a lazy Sunday which is always a great thing I very rarely just lounge around all day. But I did but I did do one thing that was very productive I cooked a amazing meal. Days like today make me thank god for just being alive and having two hands and being able to move around the kitchen and make something that is super healthy delicious and homemade which always the best! So let me tell you the story of the FISH.


This guy was one day swimming in a lake or somewhere with fresh water :)
and sucks for him he got caught in a net well short story lol he ended up my publix supermarket. Now I love trying to cook new things so when I see a whole fish in the market I tend to like to play with it and I think I have outdid my self.
So again he started looking like that dead on my chopping block with little eyes and all I chop off his head de bone him and put him in the pan I decide to make A seasoned pepper parsley rainbow trout and stuffed clam shell with garlic wined saute mushrooms and green beans with fat free baked beans My god yumyum yum!!!



This is how that poor fished turned out tasty and my god If I could kiss the cook I would lol!! I am now going to finish digesting this meal then do my plyo workout go me. Have a great night everyone And don't forget to push play do it 80% diet 20% workout 100% determination is needed. Dig Deep!

Is Cardio good for Broken Heart??

Hello Internet world,
I hope everyone is having a great day I guess this blog today is going to be a mix of two days Sat and Today Sunday. I originally was writing this yesterday. But between eating a late dinner working out talking on the phone all night omg I am serious Its so funny I literally had 3 times zones in my head and trying to mend a broken heart while trying to not to break my own or lets someone take mine. I feel like I am dying. I am falling head over heels for a man who lives across the fricken country wtf am I thinking????? and Then My friend from back home poor guy he has kept me up asking for advice and worst part is I just want to shout from the roof tops I met this amazing guy and I feel bad I cant I mention about my dream guy but cant get into detail because it makes him feel like a tool which he kinda is or was lol anyways
bam this is breakfast for a champ I wake myself up the last 3 days eating this goodnass :) yeah baby haha.
So Lets see more about my day screw my love life. I okay I get motivated it was so nice out I talk to my girl we plan on going to the mall and so I pick her up and well another picture its me in my car. btw my guy and I are so alike we both took pictures in our car and he sent me his last night Ijust giggled we are so alike he doesn't have no clue :) I did the same thing.
this is india typing away lol


so anyways I go to Victoria secrets and oh I bought the cutest silver slingbacks I actually picked them over the new call of duty black ops and that's crazy cause I love me some video games. But then I go to eat with my sister try some crazy food like frog legs yuck and pics on face book of that and well lets see just missing this man. Its so funny I live my life just like I did before I met him I just wish he was here to be a part of my world and do things with me now I cant stop thinking about him and well no lie the hot flashes of us making out and water wrestling in the grand Cayman's and the picking me up throwing me against the wall even my best friend was like hot dude super hot and he was just playing around I swear I want this man how do I make a long distance thing work???? Oh lord so anyways I don't want to ramble this guy is on my brain so ok back to business I finally get home and push my self to do some max cardio conditioning I swear that healed me. I was so anxious to talk to Paul that Shaun t talking to me and making me work for 47 mins it did the trick for one moment of the day I was able to stop think about myself and it felt amazing,I don't suggest running though If I would have been at the park I know me I would have kept thinking of him holding my hand and haha the dog nah just joking I would hold Athena she is my daughter / monster lol and yea so insanity is so perfect for me I will say this 7 days down 20 left can I get a what what I think If I can lose say another 5 lbs I will be very happy . I then will take one week off and start some p90x again I miss it so much!! Well I guess everyone have a great day will write again tonight I hope we will see otherwise heads up doing some max plyo!!! just press play everyone and sorry I am rambling I got bit by love bug on vacation and Its unknown the side effects of this attack :)

Max Intervals Suck!!

Hello Internet world,
I hope that you all have a had a great day and happy at that. I swear I have been so happy the last 2 weeks and I swear I am have been more sleep deprived and some how I got bit by the love bug! and I Like my new friend to but anyway lets do math little sleep= little energy for workout until you throw cheesecake factory in the mix haha.
So lets start with I wake up eat breakfast drink water I am doing good with my gallon a day. I also have been trying to eat clean but tonight I cheated my girl India came in to town and well I wont lie kinda short on female friends here in Nashville all my friends are back home in nc so its really great to have a female to hang out with here I am a girly girl and like to be around other woman who are strong and happy you know good people. well she is engaged to a great guy friend of mine and well I have been def pushing for them. They along with another friend inspire me due to they all made long distance relationships work and since I am trying for the first time to really work something out or live in the moment and enjoy every second of it. So As I catch up with my girl do the girl talk catch up on gossip get juicy details and all out have cocktails and cheesecake and a Boston salad and a we had a bunch of the small appetizer we kinda just try a little everything laugh tell stories I loved every min of it and good thing is she did to better then watching the doctor study for the board my friend Kevin and Betty we left them to their mac books and dentistry reports they go to the medical school me harry here in Nashville . I worked out I did the max interval burned a bunch of calories felt super good and well I cheated I had some sugar the cheesecake was not good for me but hey its life and I feel like I deserved it by being good and working out all week and pushing myself. so over the weekend I will eat super clean and push myself doing some good workouts and I will go ahead get a good run in tomorrow I am going to take the dog to Edwin Warner park and well pretty much that's my life. Here is picture before we left for dinner so excited got to hang out with great people about to talk to sweetest, and sexiest man I have ever met and then hopefully get some sleep who knows it may be another 3 am night. I am lovin it dadadadadaaaaa

Back to Business: Distraction is the Topic

Hello Internet world,
I hope all is doing very well. I also hope you are blessed and have had time to go outside its been beautiful almost everywhere in the united states god bless America and Our Veterans!!!! They deserve a huge thanks today too!
So about me I know I have been slacking kinda in and out with the blog last 2 weeks :( We knew the vacation was going to take place so 1 week I have excuse but this week no lie I have worked out out 3 out of 4 days but I choose to talk on the phone and sleep instead of type and I am so sorry about that guys I know to some of you its motivation trust me I read several blogs in the am to get me just motivated hear and seeing the struggles of losing weight it a battle a war in fact. You have to push yourself and Over my cruise I met someone who I wont lie I just want to be with so when I have a chance even to talk to him I take advantage of it and I have stopped in the middle and just deleted a post .Last night I even didn't work out just to talk to him and sad I felt guilty to my body I love this song by the pussy cat dolls its hush hush and(btw I m a songwriter I compare my life to music lol) I listen to it everyday when I workout Its how I stay strong and I today as I am running my dog around the mall I did I got mad at myself It pushed the lyrics got me I'm sorry for the way I let go of everything I WANTED when you came along and I wont do that I have worked so hard to push myself to be this strong beautiful healthy woman I WONT LET MYSELF GO DAMN IT. lucky he is healthy and works out and well no lie has a better body then I do so I have to work hard to get better so I look good for him or well myself and him but Oh do you have songs that not so much reflect person but yourself that push you gosh that and beyonce listen its slow but I love it I feel like I work harder hearing soul maybe lol but other then that I have all fast stuff on my ipod but so here is some pictures of my diet I am doing pretty good have ate clean except the Jersey Mikes sub Had for dinner tonight because I missed the bread and company by 7 mins but hey that also saved me like 13 bucks lol well I have some ab ripper to do now that I have let my food digest after cardio conditioning which by the way Ihad to burn 400 calories running today I only burned like 700 and some change with my dvd workout I don't know why will push hard tomorrow and dig super deep. Thank Linda for the push this am! find someone and feed off them I saw her calories burned and I wanted to feel the pain like her its a great feeling!! Have a great night world dream sweet cross your fingers too I kinda like homeboy!

Lets go back 7 days:Phase 2 begining

Hello Internet World,
Im back after a amazing yet rough week on vacation I am glad to be home and well rested.I was no lie so tired So unable to move it seemed I did sleep in like crazy it was like 10 am and I was still kind tired and yet still am but you cant make up sleep.so got moving well I am and was still not on the ball and by the way did not workout at all. I was so lazy but hey its called vacation for a reason and if you walked as much as I did between the long ass boat and the islands everyday and i got sick so lost a lot of fluid especially the day in Mexico lol to funny but anyways so today Monday. I wake up get some things done and get home. When I get home there was nothing I mean nothing in my fridge to eat. so I go back out I go to the grocery store. I figure I will buy all my fruits chicken, eggs well I eat egg whites but spinach and fruits and almonds and all the goodness to get back on the diet try to lose 5 pounds by thanksgiving which is literally in like what 16 days haha and well its possible and I also am going to just restart phase 2 of insanity. Since I only got to the first 5 days why not push and dig deeper. so I buy 100 bucks worth of food my little sister has it so made I come home and make the works some really good chili. I normally don't eat the stuff but was in the mood and here it is 6:47 and it hit the spot I mean I did the damn thing and so while cooking I decided I would workout after dinner so I would have energy since again didn't eat breakfast. I ate a powerbar and had a glass of water. I had coffee when I woke up so that glass of water tasted like heaven omg!! but no I did not get a gallon down today maybe I half if not a little more but no where close to a full gallon. But to go with the chili I needed something so I wanted to make it good and it was I made this super dank salad yes Romain with cucumber avocados cheese carrots and sunflower seeds and bacon bits to top it off it was awesome only thing missing was the egg whites but didn't feel like cooking them I had already forgot but there you go a site to see hmmm yummy. I also use light balsamic vinaigrette so try to keep calories low.


But again as I am digesting this amazing salad and chili I start mentally preparing myself / writing this getting ready for some max interval circuit and trust me I having to push myself, why is it when we take a break for 7 days its like uh I could go another day without but nonono I need to be strong /sexy! so lets see other then posting all the pics from the cruise on facebook,nd catching up with everyone I guess its good night world I am ready to workout as soon as I finish typing this and I am going to make it a early night!