Hello Internet World,
I hope everyone is having a great year so far haha now that it is the 4th! My first post and like 7 am in the morning... But I woke up at 6:30 and well not tired. I have energy Granted I am not like outside running circles so I guess being lazy. I will start this blog off with my resolutions and then go about food and working resolution for 2011
* Lose the last 25 lb
I only have one because of two reason they say people who make resolution fail at half of them well half of 1 is half lol and even if I lose half of 25 lbs ok lets look at this 12.5 ok lets look at this 163lbs -12.5= 150.5 now remember That sounds like a lot but I am 5"9 an 3 little quarters lol so that's been my goal from the get go. But if I can achieve my resolution which I plan to attack and conquer!!!
I will be somewhere in the 138-140lbs and I will just say this I would be ecstatic even fucking amazed excuse my french but I have never been in my life 140 unless you count when I was 10-12 years I have been 5"9 well my whole life it seems I shot up when I hit puberty and at 12 I looked like I was 20! but thank god with time I have aged and somehow look better then I ever did in middle and high school and for the first time I am not so much smallest on scale but jeans I am smallest since I was a teen. So I hope and pray I can lose the last 25lbs and I know I will lose half because I am doing insanity round 2 and p90x round 3. YAY!!!!
So this morning Monday the 3rd of January 2011 I was finally home in my house. I also totally awake and happy. I drove back 7 hours and some change from Charlotte the day before Sunday so I felt like a rock star getting to sleep in my bed. Love my bed!!!! So Im up with my coffee I also am taking 2 things when I get up with my water and coffee its my acai berry cleanser yes after the holiday food and the cruise and everything I decided to try to flush the toxins out and on top of that its 14 days that's a piece a cake. So anyways I wake up check emails get on facebook search snowboarding gear cant wait in 24 days I see my friends for a weekend at sugar how freaking awesome!! I would like to be 4-5 lbs lighter let me get into my 150 range!!!!!! So that starts inspiring me again anyone who knows me will tell you I don't care to workout I just don't want to get fat again and I know I cant lose the weight sitting on the couch. So I pop in my first workout as you have read I have yet to eat I just drank two cups of coffee. So I go pee of course lol and then go hard core with some Plyometric interval circuit. Wow I forgot how touch that was and for only being 41 mins long My watch said I burned 798. Yes Shaun made me sweat lol. so after I grab the eas protein shakes my mom and I bought from Costco. Its actually pretty good and here is the best part Its 17 g 110 calories and only 2 net carbs yes its kinda carb control but after a workout and for breakfast that was awesome I took in that shake with 3 hard boiled egg whites and that was to start I had a full belly from the water and shake so the egg just topped it off. then from there though I was eating what seemed all day but it was also cause I was cooking and prepping my food for 2 -3 days :) this weeks menu was chicken marinated in garlic hot sauce a lemon garlic and water sauce. and on top of that I left it in the fridge overnight for flavor. I baked it during that time I ate a spinach salad with egg white bacon and carrots and cheese and light balsamic. I ate that 2 x yesterday lol lunch and dinner lol I also made turkey chili and ate that as a snack a little 8oz cup I also was able to feed my neighbor I love when you cook a meal that can feed a army lol he was in the army how funnier lol I CRACK myself up lol. so anyways yes I ate what sounds like a lot but it really wasn't actually and add a apple to the mix too! But basically that was my food workout and resolution will have a better blog tomorrow I am sure today I cant focus on writing much more. but tomorrow will be good. I cant find my camera or anyway to put pictures up. well have great day everyone!
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