Wednesday, January 12, 2011

Snow Snow And more Snow






Hello Internet World,
I hope that you all are having a great day! Here it is Wed Morning and with the snow falling outside my window and me try to get warm now from freezing my behind off with my little monster. and not to help matters much my heater is on the fritz. Oh to test the waters of my landlord will he be there instantly to fix it I swear if it doesn't die today then tomorrow for sure and its cold here. but I have been building these awesome fires I love a fire.So ok now lets get to the point Tuesday..
I did good I ate clean I had my workouts complete.
6:00 am wake up lipo 6 started my first liter of water and also had a cup of coffee
8:00 am breakfast I had my homemade protein bars I will give recipe and pic on tomorrows blog they have seem to be a real hit with everyone who has try ed them :)
10:00 am work and just try ed to get everything done
11:00 am 2 hard boiled egg whites with half cup of melon
1:00 pm I had a snack I ate one of my spinach salads egg bacon carrots cheese spinach balsamic vinegar
3:00 pm worked out my first workout awesome man pure cardio I kicked ass
4:00 pm muscle milk lite
6:00 pm I had dinner chicken asparagus and black beans
8:00 pm 2nd workout core synergistic boy I gave it 45 % its all I had in me
10:00 pm I was plugged in my charger you humans call it B E D :)

I couldn't hold my eyes open after my shower I sat by my fire for bout 20 mins and if anyone out there is like me you can be hypnotized by the flames by the warmth and the colors . I was out like a light bulb but did it matter hell no.
I drank my gallon of water which means you know I was up every hour on the hour peeing. I wish I could drink the gallon before 6 but no lie it some times take me that last sip before I go to sleep to get it done some days I drink above and beyond gallon. I cant make that set my body wont allow I already mind F*%k it enough to drink 4 bottles of water a day nd yes 4 is not 20 oz bottles those are a cinch its the 1 liter man after 4 you feel like a water balloon sometimes lol.
So anyways I hope that I can keep it up. I am so proud of myself. I hope you all are still pushing play and bringing it and also I hope if your doing the insanity you better be digging deep damnit!!!!! Have a great day stay warm and lets all wear the same thing today a smile believe it or not it will keep you warm ;)

No comments:

Post a Comment