Hello Internet world,
How are you I hope everyone has had a better day then I have :) I tell you today I have busted butt literally yup I did 3 workout dvds and each from a different set I was like whatttt crazyness!!! Oh and Food boy I have been stuffing my face what seems like all day. But This works out perfect I felt like I truly burned everything off and for what normally might make me not sleep well is not going to win over the I am so fricken tired and well not sore but I can feel my workouts tomorrow I am going to want to die yup.
So first I stuffed my face today with 2200 calories today that's all I could get in me. I will list it out for you so you can get a idea This is still going to be short since my calorie counter between Plyometric cardio circuit,Chest and shoulders and ab ripper x and Bum bum I couldn't even do the basics and since I didn't realize I skip that 20 mins I was like screw it I'm done! I burned here is the total 2311 calories according to my watch holy fricken crap no wonder I am so tired and feel like I am dying and question can I really do a whole month of this? I still have 5 weeks of insanity and 4 weeks of Brazil butt lift and now 88 days left of p90x. hmmmm well I will say This Thank God I had Drinks with this totally awesome super hott chick Alicia who put these words in my head when your trying to get that last 15-20lbs you have to go EXTREME. and that's so true!!!!!! So this is going to be extreme 3 months for me. Thank God I will have total support from my girls who are busting there behinds with me. I have 20lbs to lose which will put me at 142 and for me at 5"10 that's nice and that will fit in that nice Brazilian bikini I bought yesterday as my goal bikini well that and like 4 others!!! But still I want it bad.
SO lets go with food I did write everything down today. when you have to eat over 2000 calories you have to write it down so Give or take 100 calories that's my leeway I did the best to keep to serving size and follow a routine. Now with work and all I wont always be able to pull a today so I will bust my behind to that day. we are gonna go with the flow.
7:30 WAKE UP
8:00 COFFEE AND LIPO6
8:45 4 EGG WHITES/2 TOAST 5 STRAWBERRIES/1 SERVING SIZE MOZZARELLA CHEESE/400 CALORIES
11:00 WORKOUT 1 INSANITY PLYO CALORIES BURNED 818
11:45 MUSCLE MILK LIGHT/ HUMMUS /PITA 400 CALORIES
12:25 WORKOUT 2 CHEST BACK AB RIPPER X / 884 CALORIES BURNED
2:45 LIPO 6
3:30 TUNA SALAD WITH WHEAT CRISP AND EAS CARBCONTROL PROTEIN SHAKE /430 CALORIES
6:00 WORKOUT 3 BUM BUM /609 CALORIES BURNED
7:00 COD/SQUASH ZUCHININI YELLOW/ORANGE/GREEN PEPPERS MUSHROOMS/ WHEAT COUSCOUS 450 CALORIES AND TO TOP ALL THAT OFF A WHOLE GALLON OF WATER AND I will snack on a protein shake 110 calories with my protein bars which are about 220 calories
Now No lie throw calories in there my cups of coffee and things yes those are calories that I am taking in and need to be counted. I try ed to eat right and well now This is the last part of the blog today again I did my first workout with the
Brazil Butt Lift program. Thoughts on it are ........
BOOTY BOOTY BOOTY ROCKING OH SO EVERY WHERE LOL A LITTLE TO MUCH
I think this fast pace dance video I really had a hard time keeping up thank god Its my first time and I can use that excuse. Anyone who knows me knows that when it comes to dancing I got rhythm and I can keep beat. haha today not so much. Maybe it was cause I was giving it my all but yes that fast pace high cardio and what seems to me is like a all legs version of pure cardio which is no breaks for 29mins 50 seconds your ass will take a nice little beating haha or squatting lol I felt like that's all I did up and down up and down and again up and down I do see that this could help. I cant wait to see what the next dvd holds =)
I hope everyone has a great night and bring it!!!
sounds like you did great with the nutrition! did you feel better at the end of the day??? with that deficit in what you burned and what you took in, you were just about perfect!!! THAT'S AWESOME! those pounds don't stand a chance!!!!
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