Saturday, January 15, 2011

Eating but not Cheating!!! Its true


Hello Internet World,
I am so sorry I haven't been on in the past few days and things got kinda hectic I still for the most part stuck to my workouts I took a rest day Thursday so none till next week sometime. Food did ok I didn't eat as much as I should but still I am feeling great. This blog today I am not going to go through my days I am going to give you the best recipe for a I am not cheating on my diet. WHAT TASTE LIKE JUST LIKE A NUTTY BROWNIE!!! AND GUESS WHAT WE ARE NOT ADDING NO SUGAR NOTHING THAT IS NOT PROTEIN. Best part about this is you can eat it with out the guilt and its healthy and satisfy.

SO Protein Bar Brownies

what you need
* 6 scoops chocolate whey protein
* 1 jar all natural crunchy peanut butter
* 3/4 cups of udi's cranberry granola (gluten free)
* 1 half pint of light cream
* 1/2 cup of almonds

Now mix all that together you gonna laugh how easy this is!!
mix mix mix it all up
ok I use one of my old spinach containers cause it works perfect but if you can buy a pan or Tupperware that is kinda like rectangle. now make sure your hands are wash and then you press mix into containers until all is flat and even and about a half inch thick
you should be able to see from the side.Put in fridge and let sit for 2 hours I serve them cold they are the best! now they taste super amazing with a glass of milk!!!

yes that's it here are a few pictures and if you were to ask anyone who has had my little treats they will tell you not only does it beat your everyday chalky protein bar and if you are like me who loves nuts fruit this is also a great snack and best part it still taste awesome!

Let me know what y'all think if anyone makes them!!!!!!
Have a great day y'all I have some cardio power and Resistance today so gonna get to it!!! Push play!!!

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