Thursday, December 16, 2010

Ass, Abs, Attitude /P90x


Hello Internet World,
I hope every is having a great morning. Staying dry and warm. Yes its raining here in Nashville Tn. But that wont get me down I rather have rain then snow and ice.
So anyways lets get started you see my title ass,abs, and attitude. I got the thinking last night after conversation I had with a friend of mine. We both discussing our goals I mention the the threat of triple A's as motivation and I know it came out of now where but man I can stop thinking about it.
Ass. I used to be a lazy lethargic ass now I am a healthier more productive ass
Abs. Is the goal I am reaching for. lose my belly love handles and Get the tummy I have always dreamed of and if you ask my close friends a year ago was just a dream.
Attitude. Now that is the biggest accomplishment my whole perspective has changed... I want to eat right I want to workout I WANT TO BE HAPPY and LOVE MYSELF.
As we inch closer to the New Year resolution will be made some kept some failed. I am so happy going in to the New Year as a new me. I am stronger then I have ever been that can be healthy wise and emotionally. I moved here to Nashville My biggest fan/friend/Grandpa/dad died on me and broke my heart. I got depressed and if anyone knows I spent my birthday driving down 40 w I had just a crap end and beginning of year it didn't change till march but wow how my attitude I go into 2011
happy which has made me stronger granted I can say I changed My health now god is still charge of finding me love but I can find good healthy food. I can find my way to either a gym or a track or my living room and find my way to the dvd player and press play/new me.
Every time I press play I keep thinking of my body and me and new me. I know that I have changed. I love the change I embrace the change. I am going to continue this change till its not that its a lifestyle cause no lie I still think its hard work and I still have to mentally prepare. but it gets done yay!!! Now this year I want to lose 25lbs and again be a better happier me. OK so done rambling my food today was pretty good.missed a meal well kinda

breakfast =2 hard boiled egg whites/apple/Greek yogurt
lunch= 4oz swordfish/green beans/black beans
dinner= protein shake
after workout snack protein bar
10 cause I was super hungry = salad with/egg white/bacon/carrots/cheese/sunflower seed
balsamic vinegar

Now that last meal I shouldn't have had!! it was like 10 something I was starving I had to but no lie it was some calories. I still could have had worse but thank god that protein bars taste like candy to me the Carmel and nuts and chocolate yummy.
OK so anyways that's like 400 calories alone the bar so the salad oh wow so will try better today.
Tonight I will be doing a legs and back workout and ab ripper I am telling you I want ABS!!!!!!! SO I hope everyone else has a great day push play and keep motivating and inspiring each other it really helps.
Take care

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