Hello Internet world,
I hope everyone is having a great day today. I also hope most of you are able to stay warm its been freezing like crazy here in Nashville. Do you know we had the coldest night the other day since Jan of the previous year yes 2008. Thanks NEWS for the useless knowledge figured I would spread the word. I also will give out this piece of knowledge ladies If you are looking for a mood changer say your down in the dumps they say walnuts carry a mood enhancer that will help cheer you up so next time your in the grocery store switch it up by walnuts instead of almonds for the week. Put a pep in your step and a smile on your face. Yay now lets see
Other then that I did eat much better today's meals were
8:30 morning 2 hard boiled egg whites
11;00 blc which is Bacon Lettuce and Cheese (I am so weird I hate tomatoes but You have seen me eat them in eggs lol cooked haha)
3:00 Tuna salad
6:00 shrimp,muscles,fake crap meat, with ginger and fresh garlic pan fry fat free cooking spray
9:30 protein shake
10:00 finished my whole gallon of water
11:00 went to sleep
Today I did much better eating no lie though I really had to push myself during my workout. normally I never really get the urge to quit but 15 mins I just wasn't feeling it. but no I didn't quit kept going. Then when ab ripper came on I was like nah but for some reason I LOVE MY BODY it wouldn't let me. It was like shit just get this last 13 mins out the way 2 are stretching. anyways I finished the dvd but I will say it was a struggle and if it tested will power I bout failed but I did it and I will say it pays off I love the way my arms look. I remember last year I went to my BTB BALL in a dress that showed my arms and I felt like I had the lunch lady arm the bird flap yes you know that swoop of just fat that hang on your arm if your like no well let me help again pinch under your arm if you have excess fat you know now what I am talking about. I am so proud to say this year I will be wearing a couture gown this year. I want to show every inch of this body especially by feb 20th I should be close to my goal weight by then. I am so excited and I tell you is it me or after a workout like arms or even legs and back or pull up boys out there you know it feels good when its like instant pain and soreness you know you just did serious work. I love that feeling!!! I am going to say this is the last wee I use 5 and 10 pound weights I am now going to try 8 and 12 pounds that's what dreya uses for the dvds and I am really interested in keeping up now, I had taken it easy cause I broke my arm in a few places so now I think the strentgh has built up I am excited. I only use the 8 pound weights for kickbacks and just the sitting down arm lifts. I also am going to try next week Monday to use the 5lb weight for mason twist during ab ripper. I think that will really help my lower abs. which is one of my problem areas. other then that I was thinking about buying some of the 2lb ankle weights and trying them with my legs and back the reason why I want to try to up the weight is now that I have lost 36 lbs I wonder did I lose Resistance. my legs lost like 5lbs does it mean since it is lighter I am not getting as good as a workout before. this is how my mind thinks so I think It is best to add back some weights to try to tone more. I believe it or not ankle weights like 9 bucks these are things that if you want treat yourself to one a week I am buying my 12 lbs this week so that Sunday I don't feel bad about buying ankle weights Sunday for next weeks workout. Same price as what you spend out at the bar. I bet my 12 pound weights will cost 24 bucks for 2. that I will have something to show for my money. what do you show for your money. I was talking to a friend last night who I was saying I hate my stretch marks and I actually now weight less then her and her exact words were wtf your like 10 ft taller then me. I agree I start explaining how the insanity really just 18lbs in 60 days I cant believe it myself really so as we were talking I explained that I had went for a consultation my baby belly and fat ass and thighs I was 200 pounds I was getting pretty big. but the doctor told me it would cost 10 grand yes 10 k yes enough for a down payment on a house car ect. I was discouraged depressed and determined to not spend that instead I spent 275 bucks
130 for p90x 130 for insanity. Now Like I told her If I would have done the surgery I prolly would have only lost 20 pounds granted I wouldn't have stretch marks just a huge freaking scar. I would chances are gain it right back and be fat cause lifestyle was not healthy. and I would be broke. Now though I am 36lbs lighter I love myself, and found a new sense of health. I don't think in a way that even that 10,000 bucks could buy all that. and I will say this If I can get to my goal weight loss of 60 pounds by march that's priceless. and all because of 260 hard earned dollars. But here is the true test can you or do you want to get off the couch and spend 40-60 mins working out? Do you want to look like the girls at the beach or even some of your friends? I read this the other day and it hit me....
While your admiring a persons body and sitting there thinking and wishing how you had it.... That's like 15 mins you could worked out and had that body. You could burned 150 calories. or you can do ab ripper and get the best,ripped abdominal in your life. Stop admiring start doing!!!! I hope everyone has a amazing day!!!! Thanks for reading:)
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