My weekend....:)

Hello Internet World,
Hope everyone has ha da great weeken mine was awesome it was lazy it was cold it was also very quiet. So I got tons of pics of yummy tasty low fat and healthy food I also have a new trip planned that I DEFINITELY need to build up strength and flexibility.Snowboarding in the mtns yay!!! 5-6 of my closest friend are joining me for a weekend at sugar mtn we are going to rent a cabin cook drink snowboard ski and tube hell yeahh I am so siked but last year or was it the year before I bought died I was so outta shape so hopefully this year is so much better I am exctied but anyways.... So lets start with Saturday that was a nice day still very sore but I knew I could bust some butt. So once I got done with cleaning and well yea that's my laundry day and well I had to clean kitchen and talk to a dear friend of mine who lives way up in chilly philly so as we discuss our politics and our different taste in literature and sounds funny but I love how smart he is. I have spent 8 years being friends with a very awesome but yet stern strict very set in his ways kind of guy. But my knowledge in my financial fields some of the best tips I have ever got for investing money and stock bonds and mutual funds and well he did teach me everything I know about the stock market and our picks and research on companies and haha I could just ramble on anyways sit and talk to him for 2 hours and then I got off the phone and wanted to eat I have done well as far as food no more going out to eat no more spending money on food that is unhealthy and I want to know everything I put in my mouth. so lets get the pics of food started yay!!
so here is a salad that was for my lunch on sat. well kinda it was my lunch and then 2 hours later I decided to drink a shakeology. That way I could gain some energy not be hungry for awhile which the reason why you are not hungry gosh the taste is so bad that even water taste like crap after! But anyways that night I for dinner made some really good chilli. Now I should added turkey but I didn't screw it. But it was super good and here again more pictures yay:) So this was just Saturday haha Sunday gets better :) but anyways I after was full of energy no lie its like 8-10 at this point do some arms and shoulders and ab ripperx I swear my core right now hurts so bad. so bad. but that means its working that's what my goal is either this round I am gonna lose tummy or thighs and ass either or I am losing one of them damn it. and as I READ AB ARE MADE IN THE KITCHEN! so my food has got to be good for me and tasty well Sunday I have my friend Dr. King lol who is about to marry my friend India yay!!! I am so excited I feel like I was such a huge part of that not really but I love it and they truly are like a fairy tale. So anyways I tell him since he is doing Insanity with me and He is studying for his boards and needed a really good home cooked meal so I told him come over for Sunday dinner I love hosting. I cant wait that's one of the reasons I will buy my first home next year! I want a amazing kitchen :) so anyways Sunday comes around I plan to make the island pork tenderloin I think that's the name Its from the p90x Nutrition Guide I actually will say if you mae the recipes in there They are super good. So here are a few before and After pics and I wont lie Sunday very boring life rest day for body to recover cause this week I am going to try to go at this hard core I want to do my doubles and eat right and work on losing and gaining if that makes sense gain lean muscle lose fat! So here is how I make it Look I slice sweet potato and the apples I slice them up but if you place the apples behind the sweet potato omg the taste of the sweet potato is amazing!!!!

So this is what I made for Sunday dinner all in all
I made the my 4 cheese spinach and I made this awesome salad I find my self trying to eat 1 or 2 salads a day more veggies less fat food. And the Island pork yumyum!!!!
Also if you have a container you can drain your pan and use the juices as like a gravy its amazing that gravy I also think that if you are ever looking for a gravy for your ham and you want to cut out the whole brown sugar or even substitute sugar this would be amazing and all natural yeah crazy uh. Believe me it will make your taste buds jump. Do what I do drain into a ramekin and put a spoon in let each put as much or as little on the pork :) well other then that pretty boring Kev watched some greys anatomy with since he is in the medical field He digs this drama shit lol.
Well I have some workout to do today. As you know its Monday my blogs are always a day late lol I write them the next morning with coffee in hand. While I mentally prepare for my workout of the day. Today is Max Intervals I need to burn max calories and hope that tonight's kempo will be easy!! and quick I love the karate stuff the kick boxing and the punching its fun quick and done before I know it.
Ok well I hope everyone has a amazing day and My thena helps me sign off
take care