Hello Internet world,
I hope everyone has had a great day so far. Well I guess Its easy to say I fell off track. my DEC has been rocky to start with but last week wed was like my last workout. Thursday was my rest day and damn Friday I pulled my calf muscle and omg I have never hurt like that. it was the most strange painful feeling I couldn't walk it felt like the muscle was in the wrong place and swollen to oh gosh I hurt it bad. So anyways I drank sangria, I ate fatty shit food, and I didn't give a damn.
This week I cant do that I have to try to lose at least I would like 7 pounds in 17 days I really really want to be in the 150"s by new years.and worst is I am so close. like super close. like 5 pounds off close. That means yeas I would have loosed 40 something pounds in 9 month. Oh I want to try to push really hard. now sucks though I already can tell you Christmas eve is my new years eve. I will cook drink with my peeps and chillax. But that is going to be hard try not to gain no weight and still lose while drinking. My drinks are fruity crap so they have a bunch of calories. even so if I just do vodka an sprite Its like dang fructose syrup which btw that's bad for you!!!!! Hint coke and Pepsi and mtn dew if its not diet it has that crap. I love the fact I don't care for soda no more that is a great bonus it was not my resolution but a great accomplishment.I went from drinking a average of maybe 600-1000 calories a day of coke crazy!
So Monday that's where this starts haha I wake up and I make coffee no lie I forgot my lipo 6 and I just started on wrong path I didn't eat till like 1.
That was bad. I still had pain in my calf but I can walk on it now and it just has the bruise to prove I hurt it and the tenderness. I felt like I could do a light workout on it but not to heavy no lunges that would have killed me but I did kempo.
I love kempo. so anyways I didn't do that till late like 11 last night. yea we will get back to that. so I its snowed here so it was again a very lazy day hard to drive around in the city its cold last night the temp got to 12 degrees. wtf.
So for lunch though finally around 1 I had a can of progresso soup the spicy southwest chicken. 1 weight watchers point not that I know how that system works but sounds good for you lol. So then around 3pm I was hungry again so I ate some chicken salad. nothing big.
dinner came around
I ate chicken black beans and the bomb salad yum after 45 mins of playing and texting on facebook. I got motivated and wanted tokick some ass burn calories and
feel like I did something not just sat on my ass first day of the week it starts the week wrong I feel. So I knew that core was out of the question to many lunges and my leg still hurt and I thought kempo was perfect. The kicks the punches it was exactly what I needed. and I will say this if you have any stress in your life for 50 mins your kicking the stresses ass you are in charge I go as hard or as fast and I want I am wicked quick I can punch like no other I will not be crotchity!!! haha I love how tony says that he doesn't believe in age be good to your body it will be good to you . and I don't ever want to feel old and crotchity lol.
Now here is for my goal I want to lose another 20 pounds but I bought a pair of white jeans Victoria secret jeans and if any one has ever bought their jeans you have to be built a certain way tall lean I have to get rid of the saddlebags and some booty. I love the way these jeans look and THEY ARE A SIZE 8 which is REALLY like a 6. but I am praying that in the next 90 days that I can loose 20 pounds be a size 8 and take my vacation in April to st,Lucia with some abs and a sexy ass. come on That's what I am working for. Feel free to email me let me know what do you work for what are your goals believe it or not I love your emails and comments it really does push me! I hope everyone has a great day today. I am going to do some arms and shoulders ab ripper x and I want to do the stretch dvd or at least half of the dvd just get some good stretching in!
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