Hello Internet world,
I want to start tonight off by just saying insanity is no joke! If you think the first 30 days were hard just wait. Now with that being said I also want to say if you have done p90x you might agree or disagree but p90x has nothing on insanity. I never once thought that p90x was as hard as what I did today or even the last 30 something days and well I am not looking forward to tomorrow. That shit was bananas!!! You only get really 13 mins maybe of stretching and that total video so for the rest of the 48 mins your going super hard with your few 30 second breaks that in this video today was really not enough. I mean wow my heart rate monitor even spelled out wtf lol joking but still in 59mins and 49 sec I burned 1074 calories yes I know I did at least 900 calories I was wearing on my shirt it was soaking wet like nasty eww yuck soaking wet I have never burned calories like that and it make plyometrics x look like a damn cake walk yes like as simple as oe step in front of the other. I am not lying it was crazy. I have some video footage I just have to play with it to try to get it on the blog I have only been able to get one video on here. it always kicks it back saying failed to upload. but will keep trying.
Ok so second thing You will have to have arecovery drink dude I felt like I was literally about to die after the workout thank god my good friend alicia gave me a few samples of p90x recovery dtink I had 1 left and if there was a time to use it wow it was today I felt drained and yet needed something after the workout water was just not enough and I tell you I really didnt think the recovery drink was that tasty till today when it was exactly what I needed! it queched my body's thirst for energy sugar protein everything I need ect! I so need to invest in some recovery formula.
other then that I am going to relax and before bed aim to try to do a ab ripper x I only have 5 days and still not the abs I am dreaming of! But anyways have a great night everyone and Will be back tomorrow with max plyo ahhhhhhh!!!!!
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