I hope everyone had a amazing weekend. The weather is so nice Sunshine the warm yet cool breeze that blows my hair in my face. The smell of fresh cut grass because for once this year the weather is nice enough to cut your yard and enjoy that 20 -30 mins of outside fresh air. instead of dying sweating being able to not breath cause the air is so dry hot uh thank god its FALL!!!!
So anyways as normal I wake up this weekend no lie starting Friday afternoon and all throughout this awesome weekend. I received my monthly gift haha and well I am a 8dayer I know sounds crazy I cant understand myself but imagine how I feel its like 7-8 days really mother nature hates me! and worst I cramp like crazy so its hard to work out and I know that's a excuse but oh man it makes it tough. So between Friday through Sunday I slacked I used a day off so I really let myself down then this weekend I try ed but Saturday I wanted to push myself. So a run down of Friday ad sat real quick. I take my lipo6 this weekend though I indulge in coffee lol no green tea no water in the am. but I wake up and Friday I barley moved it hurts so bad that honestly I really didn't eat right and i drank water but just was lazy until my sister got home we motivated each other and we did it after a lazy night on Thursday where I didn't workout at all that night I push it cramps in all I love/hate pure cardio I like how fast it goes how its just one after another. so anyways I drink my water go to bed sat wake up those damn cramps uh I hate that I don't let that stop me though. I get moving I go wash my car Which I have a black car so I have to wash it every week. plus it keeps it nice and is good ex cerise and I am single lol I find things to entertain myself and that does I can spend a easy hour or two detailing and cleaning my car listen to tunes and so I do that come home and I set a goal that I don't achieve. :( I get moving I put in and press play shoulders and arms which I love my arms they have shown some true improvement in 180 days no more flaps or wings just biceps and triceps which I love those when you have muscle on the side of your arm and you look and know WOW I never had that before. You cant deny you have seen results. now again you don't always see the results you want in the time you want crap if that was the case I would be like some of my friends who can drop 35 pounds in 90 days it takes my body a year and still I don't have the saddle bags gone or the little bit of baby fat on my stomach. ... which now That I know that it takes my body so long I will never let myself go ever again. remember with age it only gets worst and I am only 25 so imagine. So I Work my shoulders arms then my abs I want to tone my tummy a bit more before my cruise I have 28 days which my goal is to do ab ripper x 14 times this month. Not everyday but every other day. I want to try to tighten up since I am wearing a cute little tiny bikini. lol So I do it I wonder how the hell those dudes put their arms up I try and roll right over my balance sucks I also have such a weak core I wonder if its because I had my son who btw was a big child I was 144-150 when I got prego and again this was 9 years ago. I have had some stubborn baby belly and worse was he was huge so he moved and I think messed up some of my muscle structure you at your tummy research shows having children can strain 2 muscles in the middle of your tummy which is why doctors use the phrase you will never get your body back so come have surgery blah blah which is true 50/50 and muscle in your body can tare. it up to you to rip it and make it strong so it works for you not against you. A child can ruin your body only I can rip my body is what I keep telling myself to motivate me if you need some mental prep think of that for all the mothers who do this workout. so anyways after I am done the mason twist ahhhh as I yell that is my fav move thank god they do it last or I might not make trought the video same goes for the sports section in plyo the bonus round lol. so anyways I but I try as a goal to tell myself to do plyo cardio circuit which I don't. It sucks I hate that feeling. So Today I set a goal and I refuse to not fail I will make it up. btw I am really sad also because this week I didn't lose not a pound I stood still the whole freaking week errrr. so I am not really sure what the heck is going on. So goal for Sunday. Core synergistic and plyo cardio . I want to work my core a lot again I want a sexy tummy and hot ass lol. well anyways A picture of dinner I love to cook So tonight was a garlic curry cod with sliced color peppers with green beans and Thai noodles.
well world I hope everyone has great weekend I promise tomorrow my blogs will be back to format with times an food I kinda just rambled on today lol.
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