Hello internet world,
Well today is going to be short and sweet I was really excited today was the first time I ever have shown p90x before and after pictures and well they are not really after cause I am not done yet. So above you see 2 pictures worst part is that picture on the bottom is not even day 1 that was day 60 into p90x. I was so fat and ugly and depressed taking the pictures bout made me cry. I was dying for a change and thank god I found this great group of people to work with a great business to buy from and a great program the if you do it give it your all you will see results.
Now lets recap
I started March 2010 I was bouncing back and fourth on the scale at 197-200lbs its just a start but todays top picture is me down 23 pounds and toned. now I look at the scale a lot but not to really pick away the pounds cause again losing weight is not easy it depends a lot on your body type. If you have had children, what you put in your mouth normally. this is my journey
Month 1 p90x 1 workout a day was eating healthy with 1 cheat week
Month 2 p90x doubles I had so much energy and well time too wasnt working as much
Month 3 p90x singles again work out once a day ate right ending lost 15lbs and like 11-12 inches.
Month 4 p90x started doubles again this time eating more healthy no coke cola no cheat at all
Month 5 p90x still doubles and still eating healthy
Month 6 p90x and now insanity I do one insanity workout and now p90x is a extra workout if I have any left in me or on recovery days I do p90x workouts.
total lost so far as of today 23.6 lbs and like almost 25 inches in total.
Now with that being said you might be like wtf the p90x infomorcial says you will have the body you dream on in 90 days. Lets put this out there if you took somewhat care of yourself or have a few vanity pounds hint 15lbs 20lbs it will do wonders for you. I think when you are up there at like where you have to lose 40+ pounds come on people be realistic not everyone has a speedy gonzalas metoblism so dont expect to drop weight overnight. Also you can see amazing results though I wont take from that I have a few friend who again to you get what you give who lost 30 something pounds in 90 days but why and how you ask same as I am doing drink your water people unless its a unsweet tea and again I have to be out to lunch I drink nothing but water. I have ti done to a science how to drink my gallon a day and if you do it weight will just shed off you plus again its eating healthy and you will have to grab the pen and paper not only write down what you eat do the math what goes in what goes out what you burn on a daily base then go back do the math again how much fat how much carbs how much protein.... I dont do all that now. I know by what I see I really dont eat as much as I should I would proablly lose more weight if I was to step eat a bit more but im not hungry and I am not going to force food down my throat I will wait my body will get the point soon.
So again to for every one I am not trying to get to anything crazy I am 5"10 I would guss medium body frame with a goal weight of in Between 140-150 now right now I have a little ways to go but not anything the rest of this year cant fix now I want to make a point that if you do what I did and give it one year. I knew I wasnt going to be skinny overnight shit It took 25 years to get to that heavy un fit junk food junkie chick to make a change but I do believe that with one year of healthy life changes I bet by the time I hit the one year mark Of quitting smoking! which is March first and when I say I have done one full year of this p90x and insanity which is march again I hope to be in the best shape of my life and from there I promise myself to never live unhealthy again life is to short! What did you promise yourself. I also want to finish on this note if you do the one workout a day you will not see the results you see on tv those are the double workouts and some of those have been doing the rounds 5-6 times over the mom with 7 kids did it 4 times the guy who lost 110 poinds he is on round 5 right now abs do not come over night people! be realistic be determined be happy and the rest will come!
I HOPE EVERY ONE HAS A AMAZING DAY!
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