I hope everyone had a great day! I sure did It was 6:30 am I woke up I had a dream I was accepting my first song writer of the year award and of course I had to wake up when I go to accept it. But still I smile Cause I can remember some time I cant remember dreams but I did this morning.So anyways I wake up hungry like super starving. Yay my cleanse is over I love food. But you wont believe it. The lipo made it where I wasnt hungry I end up not eating and so I drink a shake at 10 am yikes. But for the record I was full off the water. So anyways last night after working out I was so tired I ended up writting my blog this morning Monday.So thats how I started my morning. I need to get back in the swing of drinking my green tea but I havent been I have been slacking on that. so I drink my water type then somewhere I want to say it was like 8 am I was at the grocery store. I needed laundry detergent and I love Kroger sometime today I got the 32 loads bottle of all or 1.99 I bought 2. I kinda am a nerd . Little detail about me On sunday after church or when ever I have a free min I like to cut coupons. Weird but I have been on my own for so long I always was trying ways to save money and blah blah... So I had 2 for 1.00 off and they were on sale for 2.99 and thats bargain shopping from a mom lol.
So again shake at 10:30 weird by 1 pm I was starving marvin.So I eat garden beans sautee mushrooms 3 hard boiled egg whites and my cheat meat I like imation crab meat.
So I basically go out run some errands oh btw some time during the day I clean my house.I always clean I love it maybe its the only thing in my life I seem to have control of. I hate dishes that is the only thing I hate to clean but thank god we have dish washers. So back to cleaning I love a clean bed dont you? I do. I wash my sheets and pillow cases. I have a king size bed and I may sound a bit anal but I have like 8 pillows and bed skirts and I love my bedroom to look nice. Not that anyone ever seems to go in it but still It makes me feel good that at night the one place I rest my head is nice and clean. thats my room:)
So what else
5pm comes around I have been lazy all day but that stops here is what I told myself and I did my cardio recovery dvd. I cheated myself I should have done it yesterday it is so easy and basically its 30 mins of stretching so why did I do that errr hind sight 2020 I hate that so get it done and again I have to work hard so I tell myself I am going to do some plyo x Time to bring it after burning 503 calories according to my heart rate monitor during insanity its time to really step it up and try to hit 900-1000 calories burning in this workout. But whats more important to me then just working out ...its working out and eating right. So again beauty of newspaper you can find receipes in it :) I love cooking and trying new things so I make the dijion thyme chicken medallions with garlic wine sauce red potatoes and green beans with diced green peppers and dice bacon. oh yea baby and just for extra carbs I add half a serving off the 100 calorie wheat sandwich thin things :) It was amazing and under 500 calories.yeahhhhh
RECEIPE IS
you will need
light cream or reduced fat milk
left over chardonay or any white wine other then riesling its to sweet
and 1 tablespoon of butter or I use smart balance light.
2 chicken breast bout 1lb slice it into medalions
2 tablespoons of grey poupon or any spicy mustard
1 tablespoon of minced garlic add some of the juice
1 tablespoon of Thyme
now in the first a bowl mix the all together and coat chicken medalions in the sauce
Grab a pan add some fat free cooking spray and pan fry the chicken till golden brown.
once golden brown you will add your next sauce
In your second bowl you will mix the 1/4 cup of chardonnay and milk or I used heavy whipping cream just cause I had it in the fridge and skim milk doesnt work well when you heat it up I have learned in the past. and throw if you have a little flour all purpose shake whatever works. only 2 teaspoons of flour nothing much. mix it and add to the chicken the sauce will thicken and then remove from stove serve beside your plain boiled red potatoes and your can or I use the fresh frozen green beans. Beauty of this meal is the sauce from the chicken is great to also spread on the potato almost like gravy but why add extra calories :)
So after I enjoyed this amazing meal which this receipe I give it 2 thumbs up very tasty and it hit the spot. I decided that while I let it digest. I would go ahead and write this . Well I guess from here I am done no lie I wont eat anything else for the night I need to get some snacks in me I dont think I even came close 1200 calories and thats not good when I am burning 1400 in workouts alone not include my regular daily routine activities. So I am going to eat more. I have to You know I might have a protein shake come to think of it I will need some thing to give my muscles after plyo. So yea that should put me there. Now I am pumped and mentally perpared and well between watching the haunting in conneticuit and typing this wow its been a hour 15 mins Yay this is great I know my food is digested I feel pumped and re energized remember food is fuel dont be afraid to grab something to eat just make sure you look at what your putting in your mouth. well Good Night everyone I hope you all Dream Sweet. Time for me to BRING IT BABY!!!
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