Hey World Im back!! I first want to say sorry cause I have half assed this blog. When I went home it was hard to write it and well now that I got home I had a hard time adjusting right away. so lets go back to the normal routine of things and start with my you know I wake up take my lipo 6 and drink my green tea Monday was hard I barley ate. Today I got my butt back in gear around 8:45 am I had breakfast. It was a banana with 1 slice of toast along with my slice of chicken, spinach, and egg fritta. mhmm yumm. I then just watched some greys and started working on the video yes I got a video of some hard workout granted I look so silly. But 10:30 am comes I start working out I switched instead of doing p90x this morning I did my Insanity plyo circuit wow this is so hard.I have to take a bit of breaks I am not strong enough or stamina is not there yet not sure. But it def is a bit tougher then p90x in my thoughts so far. So after my workout which my heart rate monitor said I burned 750 calories so since I need to eat something I choose a activia yogurt but I added 2 tablespoons of Greek yogurt. its got a funny taste so I mix it with other tasty yogurt so I get the protein and slowly get used to the taste of it. plus yogurt is a great recovery meal/drink it has good cars bad carbs good fat and bad plus its probiotics are very good for you. so I dont know about 2 hours go by. I finally get hungry for lunch.So I eat some chicken salad my chicken salad is a bit different my mom put me on it and oh my gosh I love it. Its one bag of frozen carrots,corn, peas and green beans they are usually frozen fresh. 1 1/2 chicken breast which you will not chop you will string it kinda pulling it apart like almost string cheese so then you add just a few spoons of lite lowfat mayo. now the secret to cooking this salad is the goya seasoning. now you will boil the chicken add about 2 to 3 good shakes its just boiling it wont hurt no matter how much you put in. So after the chicken is boiled add the veggies and let them boil for about 5 mins. and then drain both. then again mix it all together. I always add just one more shake of goya powder in the salad I stir and let cool for about 3 hours and after its a very healthy chicked garden salad. there is a picture if you wonder what it looks like. So then just kept drinking water snacked on some hard boiled egg whites and after started typing this blog. I have a boring life really I do. But while I watch some more greys anatomy I also have a workout I am mentally preparing for. I am going to do some legs and back again its my problem area. I need to shape it up which means I have to work it out it wont work itself out. so and the more I read cardio is great but weight training the more muscle you have/make the fat it will burn during your all day long activities. And no lie my abs I have been slacking the last week on workouts. so gonna get to it ................ So now that I feel like I am dying todays total of one plyo cardio circuit one legs and back and I will do some ab ripper x to right before bed. well world hope that starts gearing me up cause this weekend I am going to do my first shakeology cleanse. I still don't actually have it in hand lost the parcel key but post man said tomorrow he will give it to me so. I am going to have to take it light this weekend so I am going to go super hard all week I hope lol. Have a great night or day everyone :)
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