Hey Internet World,
Its Thursday Day 4 and boy I was so syked now scared omg!!!!! So lets get started
I wake up late cause again I am drinking a gallon + of water a day today almost 1 1/2 gallons :0 . So I wake up through the night peeing and then banging my knees and ankles into the bed and nightstands and tv lol. I was mess but I finally get up at
8 am I am try to get moving still kinda sore I grab a bottle of water take the dog out and then come back in to make green tea.
8:30 comes around I finally sit down with my tea and laptop and relax I am telling you I have to mentally prepare. I love these people who say working out it is just habit not me dude really If I could sit on my butt and see the results I'm getting I would but instead if I sit there I gain 20lbs so that's just not a option to sit there. but I wake my sister up for work and by this point I finally get a meal in me. 10 am I hate waking up late it messes my eating pattern up. I eat 2 of my protein bites they are about the size golf balls I usually take a knife split it half and its 4 oh so tasty mhmmmm. then I honestly don't like sausage or soy products unless well its soy nuts those are good.. anyways so I heat up 3 pieces of bacon and drink 6 oz of milk .
I put plyo in finally its like 12 and guess what theres a knock at the door... It Insanity yay!!!!!!!!! as I look at it I am so excited. I call my sister because she claims she is going to fo it with me haha lets see 20 bucks she don't last 2 weeks. 50 says 3 days . So I am totally distracted from workout its like 1 something at this point I make lunch and eat I had some left over chicken salad and a reg salad with just Romain lettuce bacon bits and cucumbers and light balsamic and a few wheat crackers. I pretty much at this point no lie do a whole lot of nothing. I decide to start cooking and preparing more food for tomorrow and sat. its easy to not go out and buy food when its already cooked. So then I take my lipo 6 around 5pm. and then I swear time started flying by I made dinner for my sister and I and we sat down and ate around 6:30 then my friend Josh text ed me out of the blue and good thing is he is trying to get back in shape too. so we can push each other I was short a workout and I knew Insanity was going to be the dvd I pop in I ask him if wants to go walk a quick 3.5 miles and we do it and good thing it warmed up my legs well not enough lol.
BTW I come and lilly is just laying on the couch lazy little thing as I grab a water bottle I start jumping up and down pumped to try Shaun out for the first time :) well here it is my first impression of Insanity......
41 mins pops up on the screen Shaun T there ready to work you out in a somewhat familiar setting a basketball court one like at the ymca or at school. looks easy so far wrong not even 2 mins in I was dying, I cant believe I thought I was in shape. I love plyometrics in p90x but let me tell you that aint got shit on the 40 min 3 routine 3x a piece omg lilly and I our legs the sweat omg I thought I was about to die. 1 move the ski abs wow thank god I tyred it. At first when he did it I was like no way I can do that lilly too, but nah I am trying dig deeper I get there and start jumping side to side and sweating like hell. I can tell you now if I dont lose 20lbs doing this workout set I don't know what will do it. This is hard core stuff all I know is when I was done I was like wow I am out of shape and whats crazy is I feel like I am in the best shape of my life. I quit smoking back in march. I have lost 18+ pounds and here I am 2 mins in wanting to roll on the floor. Tomorrow is Shoulder and arms and ab ripper x and insanity's cardio circuit. I better get some rest I also committed myself to another walk tomorrow as well so I am going to call it a night. Up there are some pictures of my for example dinner again tonight. The way I keep track of drink a gallon and well my insanity dvd set. ;)
I hope everyone had a great day and well the weekend is almost here. That doesn't mean slack off though health is a full time job.
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