Hey Internet World,
Well today is just about done for me thank goodness. I cant wait to go climb in my charger lol I mean bed. That's my new name for my bed charger and I renamed food to fuel. That way believe it or not I dint even think of junk food. Today was a rough one I felt like my charger wasn't working and sleep wasn't coming as easy as it usually does. So that started my day wacky.
7:45 I wake up and well for me that's weird I am up at no later then 7:30 normally and so anything after is sleeping in. well Wish I would have felt better after sleeping in but I didn't I was sore tired and kinda cranky. But good thing is I am a easy going person so one I roll off my bed and fall to the floor that forces me to move my muscles and pick myself up off the floor which if you could have seen me on all fours cussing the floor throwing my 5sec temper tantrum I pull myself up and quickly go take my lipo 6 with a half a bottle of water.I make my green tea and do my routine read my fav blog, aol ect and then this morning I was even more off track. I got to talk to my best friend who I love and adore :) but at this point we stop talking and I am like crap its already 10 and I during this whole conversation forgot to wake my sister up for work so I am being yelled at and well lipo 6 man it works. I was so not hungry But forced my chicken scramble down. thank god it was already cooked I just threw my turkey bacon in the microwave and instead of fresh juice I had about a half a cup of watermelon!! yummy.
Now so some of you may have been like bacon in the microwave whattttt... let me tell you I make the best crunchy unburnt tasty crispy bacon its so good
wrap 3 piece in a 2 paper towels and pop it in for 3 mins and bam like emerald would say.. Ha I get a kick out of myself writing this.
well anyways I am so sore you don't understand I take my dog out for the second time and I feel like I am walking funny.My legs oh god they are so tight lol
11:45 Comes around I do cardio x this morning I couldn't move enough to do any other dvd. I had to find a light but hard workout that would help get my muscles loosen and kempo or cardio are the best for tight legs usually I would kempo in the am but I did it day 1 so I just got the cardio knocked out well good thing because guess what I forget. The orkin guy came my landlord was having my apartment sprayed and I forgot so he comes to the door and I am soaking wet in sweat and red faced and well good thing I was done and trying to down my protein shake when I heard the knock at door. So he is here for like 20 mins or so and when he left thank god I needed a shower but will say the new secret scent expression deodorant boy after my workout I still smelled like a flower :)haha but Looks wise not so much.I sweat so bad!!!
So anyways I get on with my day run to the post office and then the bank and I just get my stuff done then get back to the house in time to meet lilly after work and eat lunch.
so its like late lunch again late head start messes my whole day up so lunch comes around 2:45-3 which is pretty late for me. but then I end up questioning if I should take my lipo 6 or eat. well since eating is a must I go ahead and do that and then I try to let it digest. I watch a bit of tv with lilly. as we listen to some tunes its like 4:00 I go take my lipo 6. I really love it so far as far as taking away the craving this works so well and ask my bestie I have spent some money on diet pills. Like I tryed Nuephdrine that costed me 90 bucks and guaranteed to burn 500 calories a day more and blah blah I don't know if that worked but this stuff. WOW. I have energy no hunger I have to force the food down and I am pumped during workout time and well I don't want to step on the scale till Sat or Sun so I wont know if anything has worked in the first week or not but still I like it so far.
Now 8 comes around its been busy and I don't even think about food so snack wasn't really in there but I stop by Kroger and well halibut fish is not a option unless Tony wants my ass in the ocean fishing for it and then skin and debone yea so I come home with salmon and not the kind I like I love wild caught fresh fish. I get the farm raised it all they had and well I didn't want tilapia again so I get the cooking and finally eat around 8pm wow so late and still I have to get a workout in I have a 2nd one to do AHHHHHHHH. I press save on the blog and get to it and by the way it almost 9:15 I had to let dinner digest which dinner oh salmon wild rice squash. yum yum anyways. so I work through kempo I know I did it on day one but it was that or plyometrics and let me tell you I am walking funny as is so jumping up and down isn't really a option and since kempo is fun its a great one to do at night if your like me sore and tired and I feel like it gives me a good stretch.Also If your like me the kicks help my problem areas my saddle bags all those side kicks and the front kicks are helping my tighten up the baby belly :) which is so awesome you can always lose weight but I have stretch marks and I am very insecure about them. So tighten up the lose skin is so very important. I don't know why I am so honest with this blog. I damn near cry ed when I told my real weight on here but hey Why lie that's only denial. So I at this point I am so tired and sweaty yuck!!!! its 10:45 I drink a protein shake and type the rest of this up. All I can say is I don't know how much weight or if I have lost weight yet this week but I will say I love the feeling I get after working out writing it here and when I press publish. Knowing I worked hard gave it all I have and knowing that there are other people with the same goal look good feel good and I want to be good at loving myself and this is my start. I love the way I feel and I hope you do out there, I hope that when your sitting there hot sweaty tired drinking your water after your workout while your breathing hard feel good about yourself and make sure you love yourself at that moment.Because that was you the one who pressed play or went to the gym and your the one who loved yourself enough to be committed to be healthy your the one who just busted your ass for something your not going to see over night. That's love for yourself! Like pam says I love myself!!!
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