Sunday, September 26, 2010

Day 2 of my soul cleanse


Hey Internet Friends,
I hope you have had a great weekend so far. May I just say it been one of the hardest weekends for me. I love food I cant stop saying that I love food. But I am boycotting it. So My shakeology day looks like this its so different from my reg day lol.
I wake up 7:30 and I have pretty much trained myself the last few weeks to wake up and grab a bottle of water and down it with my fat burner lipo6.
I try to drink that first water bottle within the first 20 mins of my morning. Research shows that when you hydrate your body first thing after its sleep (recovery ) time it automatically jumps starts your metobolism which is already at its highest something about the first 2 hours you wake up you have this like super charge fat burning metobolism but then it slows down to the normal rate for you day. Also did you know That if you are like me I like cold water so this worked other wise youwill have to train yourself But just drinking 1 gallon of cold water for 7 days is equal to running/jogging for two hours. thats over 800 calories you burn extra just from Cold Water. it takes your body extra work to heat the water up so if you drink one gallon a day you burn a extra 125 calories a day do the math x7 yea awesome uh. So I down my water I go take the dog out for her morning stroll.
I come in I drink my first shakeology shake at 9am. Shakeology is great I dont feel hungry after I drink a shake. But I also have to chug another bottle of water to get the taste down. I am telling you day 2 and greenberry still taste like ass and apples ehwwwww. So after I feel sloshy like to much water in the belly.
So I just relaxed and watched some tv and then I got motivated to get out again its so pretty outside high was 79 and sunshine. so I decided since I am not taking in the calories I wasnt going to do a p90x workout I dont want to do doubles I do not have the energy for that.
So I got out and went to wash my car for the record good excerise if your not trying to workout. I spray spray spray brushbrush brush vacumme and I love to clean so I really enjoy this I try to detail my car lol and I bust a sweat so after I go home and again another simple excerise take the dog for a walk in the park she is so awesome and loves it my little monster. so I come home and I drink my second shake it was about 1:30 maybe almost 2. I again drink heavy water through out the day I swear I mean I am in and out of the bathroom peaing haha I feel like I have been drinking beer lol. well I sit here and I hear my stomach so I around 3:30I grab some watermelon and green grapes its my sweet snack :) so I sit watch some grey's anatomy and relax nap ect. I wake up its like 7 so I take the dog out again she is still so tired I love my dog she is so awesome. So anyways I drink my last shake its 8 something and again chug it with water the greenberry taste so bad but chugable. I mean I have it to a science 6 seconds not even its gone :) its like a beer bong of healthy goodness lol
So no lie I was going to bail on the workout till my sister came home from work itsz like 10:30 she gt the talking and she needs to drop a few to so we get motivated and yes by 12 at night we are jumping up and down to the plyo cicuit training and we are dying I BURN 728 calories before bed I am like hell yeah!!! I go hop in the shower she finishes packing she was driving home to nc today I had to stay here in tn. But we both go in the kitchen and there I almost slipped hungry after my workout I do the best thing for me I grab my last bottle of water but you know what because I had been out for a bit I had about 25 oz of water left to drink to hit my goal and you know what I didnt make it I got to like 22 oz and the last bit I couldnt take it it in. So I HATED THAT but whatever im passing out will drink a gallon and more tomorrow.
Alright yall good night dream sweet and Dig deep and bring it!

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